How do I cope after being a rebound?

I’ve been with this guy for a year. I thought we were one thing and he thought another. I didn’t notice it at the time but he was using me as band aid when being dumped by girls he wanted. He never told me he was seeing other girls but was just disappearing and coming back. The disappearing and coming back stopped but he just made sure to keep me attached because he didn’t want to let me go in fear things didn’t work out with a girl. He’s now seeing another girl and this time I found out about it. He’s treating me like trash and said I was never his type and we never dated, I was just some girl he was boning while he was bored and had no one else to screw. I never saw things that way but he did.

How do I cope after being a rebound?
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