Do you know what causes daytime drowsiness?

[jennifer_bloom]

I don’t know if it’s the large dinner or the detailed conversation but I am so tired I am lying flat on a couch cause my energy levels are so low that I do not want to sit on the couch.

[Aiko_E_Lara]

Sugar, computer or phone screens shifting the circadian rhythm, lack of sleep, hormones, etc. There are multiple factors.

[bowenw]

Talk to your doctor about it so they can test for things like diabetes.

[bowenw]

Thank you for the MHO. 😊
I hope you find out what’s going on.

[StyngRay]

Well there are many causes. Mostly sleep issues and not getting enough if it or enough quality of sleep and exercise. Some may have the sleep-apnea syndrome and it’s sequelae that include hypothyroidism etc.
All of us have different levels of neurotransmitters (NTs) in the brain. Some of us have a lower titer of NTs, so that not enough sleep or too much work or both can easily exhaust the relatively lower levels of NTs. This will put us to sleep or become drowsy during the day.
A good habit is to look towards the area of the rising sun in the morning with some positive thoughts. This practice done daily resets the circadian rhythm via the pineal gland and the melatonin system. It is a good initial non-drug practice.

[Sonorous]

For me recently I notice that eating too much for breakfast sometimes has a negative effect on performance during the day. Usually when I haven't had quality sleep & my organs are not functioning as efficiently.

[Goahead76]

Are you hypoglycemic?

[jennifer_bloom]

I doubt it. I gain weight faster than my dad but I also lose weight faster than people my age.

[Goahead76]

You might want to get checked for that or thyroid gland issues.

[Goahead76]

So is it a consistent thing where you're tired everyday?

[Anonymous]

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