What could cause low quality sleep at night?

[jennifer_bloom]

I woke up this morning with chest pain and a tired brain and usually I wake up refreshed and strong with plenty of energy. My theory is I did not consume enough yogurt or dairy the night before. I usually have multiple servings of yogurt and last night I only had one serving of yogurt, and I did not combine my yogurt with fruit before bed like I have done basically every day for the last several months. Its also possible my tiredness is due to dehydration that did not wake me up in time to refill my water.

[Pudsmucker]

It could be a combination a lot of stuff that will make you tired. Sleep apnea, Worry, being upset. there's a combination of a lot of stuff that can cause to be restless and not get enough sleep.

[exitseven]

having to wear one of these contraptions.

[Pudsmucker]

I wear this similar contraption. Sometimes it feels like I'm sticking my head out the The window in my car traveling about 55 mph and trying to breathe at the same time with it. But after I've gotten used to the sleep machine I can't live without it.

[exitseven]

@Pudsmucker I have had this for a few years. Some nights are not too bad but mostly it is not a lot of fun.