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How can I overcome my fear of rejection and open up to someone I like?

I really struggle with dating, I’m quite shy and quiet, never know what to say. There has been a few times where either I’ve tried to ask a guy out or friends set us up and the guys always have some sort of excuse about me. I’m too fat, ugly whatever the case may be I’ve heard it all.
Now I’m afraid to express my feelings because it’s like when I do the guy leaves. My last relationship was 8 years and I was madly in love with him for 7 of those years and never once did I tell him, not that I didn’t want to but because I didn’t feel he felt the same and it was better to just keep my feelings to myself.
I’ve met a new guy I’m very interested in, I really have no idea how to even talk to him and the issue I’m having is I’m predicting the end before anything has even happened. He seems like a very nice guy and I can’t see that he would be mean about talking to me, it seems like we both are crushing on each other just no one is taking the next step, like I’m scared to message him and I imagine he doesn’t wanna be some guy in my dm’s so I feel like I don't know what to even do. Maybe just waiting longer is the best option and he will reach out.
How can I overcome my fear of rejection and open up to someone I like?
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