WhatTheHellAmy

Standing V Raise 15x of this Shoulder Press 15x Kickbacks 15x Tricep Extension (Get Something Heavier) 15x (you only need one) Bicep Curls 20x Inside Curls 10x each side. You can do it standing too. Reverse Flys 10x Havyk Raises 15x Dips 20x Pushups 15x Reverse Curls Don't worry, you...

What is the key to get up every day full of joy? Is there really a secret? It is said that happiness is not achieved if you do not want to be happy. We decide whether we are happy or if we let life defeat us. The greatest enemy of happiness is the overweening ambition, because, do we need to...

Cooking classes Do you want an unusual dinner? Then cook it together and see how these new dishes turn out. Go to a food festival If you are a lover of different food, a culinary festival is perfect. You can try a little of everything and take as many drinks as you want, until you throw up XD...

The communication is super important The thousand reasons why a couple may have problems include lack of communication. You need communication, understanding and honesty. Without communication is more than guaranteed that the relationship will not go on track. Trust is the key Jealousy destroys,...

Are you on a diet and you have snack craving? Don't worry. I've got your back ;) Healthy Apples Core a crisp apple (such as Granny Smith or Fuji) and put the wedges in a microwave-safe bowl. Sprinkle with a teaspoon of brown sugar and a pinch of cinnamon and nutmeg, then toss to cover. Cover...

When we hear "fats" we assume we should avoid them, but not really, there are good fats our bodies need... also, they're good to achieve goals because they're high in other nutrients ;) Avocados Avocados are about 77% fat, by calories, making them even higher in fat than most animal foods. Even...

Being fit is something we all should have in mind. Being healthy is important and working out is the way to get there. Today I'm gonna share a routine that focus on the stomach and waist: You drop it like it's hot and then you get up. Like this: 10 EACH SIDE 10 EACH LEG Windmills 20x Double...

There are terrible songs in every year, but lately, these songs get worse and worse. No one sings about important stuff now. This is my list: 10. Oh no, you didn't. https://www.youtube.com/embed/LDZX4ooRsWs A bad song got worse lol Is that even possible? well, it is if your name is Nicki. Also,...

As many others, I don't think there's such thing as a totally peaceful country, unless we're talking about Canada, of course. They apologize if you hit them :) https://www.youtube.com/embed/n6aQbhd9jn8 The Global Peace Index did a great job and now we can know how peaceful or badass a country...

10. Christina Aguilera - Beautiful https://www.youtube.com/embed/eAfyFTzZDMM You're beautiful no matter what they say. Old but gold, I really love this song. 9. Avril Lavigne - What The Hell https://www.youtube.com/embed/tQmEd_UeeIk Are you tired of being good? of trying to be perfect? What the...

1.- Sing https://www.youtube.com/embed/ZJNEB9lHtk0 why not? go have fun and sing while wearing your earphones, people will think you're crazy and will laugh, but you'll make their day a bit better with that. Besides.. you release a bit too. 2. Dance same, they'll laugh at you, but who cares?...

1.- Save yourself from lava 2. Climb slides 3. Have a crush on someone way older than you 4. Have sleepovers 5. Use your arm as a canvas/notepad/sketchbook 6. Mix all those favors 7. Clim trees 8. Get in trouble 9. Do a blanket fort 10. Not paying bills 8) What's your favorite...

Swahili (Africa: Somalia, Kenya, Burundi, and others) https://www.youtube.com/embed/6gW_z7MfeWA African music really open our hearts when we listen to it. Very cheerful melodies. Russian (Ukrainian Singer) https://www.youtube.com/embed/DUf__0Mf_88 A song that was recommended to me recently (...

Today is an important day for women all around the world, go surprise your foreigner friend with a nice message in her language :) English: Happy Women's Day (English woman) French: Bonne Journée de la Femme (French woman) Español: Feliz Día de la Mujer (Chilean woman) Portuguese: Feliz Dia...

Enchiladas Yeah, it does say "chil" something but it's not that spicy, there are many types of enCHILadas and some won't burn your tongue, and definitely won't have the same effects taco bell produces. *Coughcoughdiarrheacough* Pozole One of my favorites. Some beef, some lettuce, chickpeas...

Dear GAG, I fell in love with you and I can't live without you, I'm addicted to you and I need you, but why? why do you do this to me? ME? The one who loves you the most above all those fake bitches? Okay dudes, no more drama, here's the point of this mytake: DON'T CLOSE THE QUESTIONS This...

I'm kinda obsessed with languages at the moment, so this is my list... English English is important, everyone knows that, but besides being considered "the universal language", English is pretty fun to learn and it's not as difficult as other languages, doesn't take too much time and sounds...

Because I ran out of ideas... MORE FLAGS FOR YOU ALL. (Order according to mention) 1. Palestine, Sudan, Jordan and Western Sahara 2. Austria, Latvia and French Polynesia 3. UK, Australia, New Zealand, Fiji and Tuvalu 4. Thailand, Costa Rica, North Korea, Cuba and Puerto Rico 5....