When we hear "fats" we assume we should avoid them, but not really, there are good fats our bodies need... also, they're good to achieve goals because they're high in other nutrients ;)
Avocados are about 77% fat, by calories, making them even higher in fat than most animal foods.
Even though they are high in fat and calories, one study shows that people who eat avocados tend to weigh less and have less belly fat than those who don’t.
It is a great source of calcium, vitamin B12, phosphorus and selenium, and contains all sorts of other nutrients.
It is also very rich in protein, with a single thick slice of cheese containing 6.7 grams of protein, same as a glass of milk.
Whole eggs are loaded with vitamins and minerals. They contain a little bit of almost every single nutrient we need.
Eggs are also a weight loss friendly food. They are very fulfilling and high in protein, the most important nutrient for weight loss.
They are high in healthy fats and fiber, and are a good plant-based source of protein. Studies show that people who eat nuts tend to be healthier, and have a lower risk of various diseases. This includes obesity, heart disease and type 2 diabetes.
Extra virgin (as most GAG members) olive oil
Extra virgin olive oil contains vitamins E and K, and is loaded with powerful antioxidants.
It has also been shown to lower blood pressure, improve cholesterol markers and have all sorts of benefits related to heart disease risk.
Coconuts are very high in medium-chain fatty acids, which are metabolized differently than other fats. They can reduce appetite, increase fat burning and provide numerous health benefits.
Wish you good luck, guys!