How do you calm your nerves when you start a new job?

Question

I start a new job tomorrow and I'm super nervous. Although I've worked at the company before, it's a whole different department and role. I'm hoping I do well and learn fast. *fingers crossed*

Makeushiver · Accepted Answer

I think that keeping your head down and listening is always a good way to start a new job. If your nervousness gets to the point where it seems to be interfering with you job requirements, MDs. often Rx low dose blood pressure medication. Certain types of BP meds are good for blocking adrenaline and are often used by professional golfers, orchestra musicians etc to keep their fine motor skills intact rather than shaking a little which is a common occurrence with that type of anxiety. Inderal ( generic propranalol) is most commonly used. This allows you to chill a little w/o the danger of benzos or alcohol

SamIam96 · Accepted Answer

Good luck with your new job!

I recommend that you take full advantage of your first few weeks. During this honeymoon period, people are more inclined to take the time to show and teach you what you need to succeed. If you can, get a mentor who has the experience in the company and is willing to be a go-to for you. The toughest time for me is when I think I’m doing well and I find out that I’ve missed something that a more experienced person would have caught. A good mentor can help you over those bumps.

Anonymous · Accepted Answer

Got it this morning. It's so cold that I haven't left the house in a week. My husband goes and comes back from work like Scott in the Antarctic. It's that cold that thos morning I refused to take off my pyjamas for sex, I just pulled my pyjamas down over butt and let him do me from behind under the covers while I lay on my side. 5 minutes later went back to sleep cuddling in the warmth.

northerngal · Accepted Answer

Take a deep breath first of all. Everyone is new at a job at some point. The fact you are nervous is a good thing... it means this job matters to you. Use that energy positively to do the best job you can. Stress can focus you if you let it.

Advisor Smith · Accepted Answer

Starting a new job can be nerve-wracking, but it's an opportunity for growth. Reflect on past experiences where you've adapted successfully. Prepare by learning about your new role and department, and set realistic expectations. Establish friendly communication with your new colleagues to build rapport. Remember, everyone knows it takes time to adjust, so be patient with yourself. Keep a positive mindset and view challenges as learning opportunities. Focus on your strengths and remind yourself how you navigated transitions before. With time, you’ll find your footing. Good luck!

JohnWalker · Answer

Communicate, communicate, communicate. These new people, they won't know you, so you should take every opportunity to communicate thoroughly your level of competence. Don't make any assumptions on your part of their part. Explicitly state the parameters and expectations.

Stevepro68 · Answer

Nerves are normal there is no way to just dismiss anxiety. I'm my experience on boarding is boring with corporate videos and payroll crap. The anxiety will die quickly

Account · Answer

I acknowledge it and allow it to fully devour me. Then as an aftermath, I get numb.

exitseven · Answer

I remind myself that I have changed jobs before and I always figured out the new job. It will just take time.

NicholasRedone · Answer

Upbeat pop music And let reality sink in also wit melancholy "it's just a job"  After all

KittygosMeoWW · Answer

Talk lmao talk talk talk and make jokes… it’s never failed me yet I have become very close friends with some ex coworkers. My best friend and I worked together.

DrPepper12 · Answer

You'll be at home again in 10 minutes. It's just your anxiety fucking with you! Let us know how it went!!

Tarifa · Answer

Just think that everyone was new at some point in their career, even your boss. We all start from scratch in life, in work and in all other aspects.

bowenw · Answer

Just remember everyone is nervous when starting a new job and you are very competent.

KostasKouvalis · Answer

I don't know, but I'm curious which job you ended up taking

DryGermanGuy · Answer

They want you the same way as you want the job, otherwise it would not have fit!

Nikki1989 · Answer

Learn as much as you can about the company, your role, and your team. Never go in cold.

angelakompeli · Answer

Firstly congratulations!! All will be well , just be yourself and focus on your role. Good luck!

Ms_Facesitter · Answer

"All I can do is my best." and that is how I go in.

princeofromance · Answer

You must go in with confidence. Starting a new job is only as scary as our minds perceive it to be. Take it one step at a time.

shortster · Answer

Stop, close my eyes, take a deep breath, open my eyes, and get to work.

msc545 · Answer

Just focus on your work and making new friends.

PeterLegg91 · Answer

Best way is to get stuck in and get on with it , after a few days it'll be the norm

Kingofkings1992 · Answer

Starting a new job always causes a little anxiety. You’re smart and very capable. You got this. 😊

Anonymous · Answer

Breathing techniques, meditation, listening to music, that's the best way.

MK1997 · Answer

I think of the money

Stravoula96 · Answer

Take it slow.

How do you calm your nerves when you start a new job?

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