If you take days off, are you subpar when you first return?

[jennifer_bloom]

This Saturday, I went 24 hours with out being productive and now I feel like I’m 33% less productive then I was Friday, I have never done a day of rest before and I do not know if subpar energy is normal when you begin work after taking a day off.

[AviatorTom]

Exactly the opposite, most of the time. I find I'm generally more productive after a few days off. The exception to that is that I probably have to deal with the emails that have piled up in my in basket.

For example, I once took a 3-week vacation. On the day I got back, I had more than 500 emails to sort through. That took all morning, before I was able to do my usual job.

[AviatorTom]

Thanks for MHO

[Xawyx-2]

Yes, it's completely normal, your body is still in rest mode.

[Xawyx-2]

Thank you for MHO

[AI Opinion]

It's quite normal to feel slightly less productive after taking a day off, especially if you're not used to breaks. Rest days are essential for long-term productivity and mental well-being. Giving your mind and body time to recharge can result in higher efficiency in the long run. Remember that feeling subpar initially is temporary, and your productivity will likely bounce back as you get back into your routine. Embrace rest as part of a balanced approach to work and life.

[jamesgoldman]

No but I only take a couple of half days a year and spent that time of year frankly not sober so I'm running oddly for most of December