Any book recommendations or videos on how to help me heal my anxious attachment style?

[Anonymous]

[ProbablyClueless]

This book right here: https://www.amazon.com/Wisdom-Know-Difference-Relationships-Recovery-ebook/dp/B00AZWWM5E/ref=sr_1_10?crid=2QBNB9M0AW7OA&keywords=core+issues&qid=1697605163&sprefix=core+issues%2Caps%2C228&sr=8-10

This shit changed my life when I went through this really miserable breakup just before the pandemic started. I was legitimately having the worst year of my life; my career was in the toilet, my friends from college had abandoned me, my ex and I had the kind of breakup the screamo musicians write about.

This book takes a clinical approach to identifying and processing the mental blockages from childhood that cause people to act the way they do.

[Anonymous]

"Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love" by Amir Levine and Rachel Heller. This book provides valuable insights into attachment styles and offers guidance on developing healthier relationships.

"Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It" by Leslie Becker-Phelps. This book focuses on understanding and overcoming anxious attachment patterns.

"The Power of Attachment: How to Create Deep and Lasting Intimate Relationships" by Diane Poole Heller. It explores the impact of attachment on relationships and provides tools for healing.