What to do if I'm in a bad mood?

[Anonymous]

Just had a small (?) fight with a friend. Does anyone know how how to not be in a bad mood? It's always me who gets into fights and I never do anything. everyone else is much more angry and agressive but they get away with everything. when i breathe then everyone takes it personally. Unfair.

[ohsheeT]

Well I have to save you have one thing good going for you and that's you're being honest that right there is to start that's very important okay so first of all you have to figure out why you're pissed off why everything in the world pisses you off

So let's start from the moment you wake up.

Do you want to get up are you motivated
Does your parents start on you
Do you have brothers sisters do you have to share a bathroom

Are you hungry have you smiled yet. Are you happy grumpy. How's your mood..

I would love to help you but I need to talk to you it could be anything.

If you don't want to talk then try this

When you wake up in the morning smile say today is going to be a great day. Drink 8 ounces of water before you even eat anything every single morning eat a healthy breakfast
Now here's the real deal when we were born we were all giving a gift and that gift is choice we get to choose who we want to be in life by the things we say and do so if you're already starting to be a grumpy ass Moody person at your age now just think how you're going to be perceived 2 years from now 10 years 20 years from now you're going to be called an old hide

So there are so many people like you already in the world we don't need anymore make that choice because that's all it is you have a choice of either a ditch barking and biting because that's the way you want everybody to see you there are people in the world that are really nice but they have to act like a a****** so so they don't get taken advantage of it is that what you're doing look at your choice that's the bottom line on who you want to be in life if you don't want to be happy that's your choice if you don't want to be liked that's your choice because you are the only person on the inside of you you're the only person that can make yourself happy you're the only person that can make yourself sad because you're the only person inside of you you can blame other people you can blame yourself there's the honest answer right there make it a conscious choice to like yourself when you like yourself you like everybody else are you self-sabotaging yourself

I don't know how old you are
But I can tell you this you're probably at the age of where your hormones are going One Direction you're going another Direction you're being pulled every which way from your parents brother sisters friends and you just want to explode that's what happens to all of us remember that age just take a deep breath it's a moment in time that's all this moment will pass and you have another moment with something new something different but meanwhile you know when you're going to explode when you're going to act out take that moment and take a deep breath and relax because there's no reason for it the reason why we're on this planet is to experience positive things in life to become one with the universe become one with ourselves and everything in our world when you can do that you're going to be the most happiest person in the world when you can do that you can have anything in this world that you want it's all up to you we are all energy everything on this planet is energy become part of it become the major part of it if you want to if you start doing this right now when you get to be my age you will be very very happy very healthy wealthy and wise but only you can do it you have to realize right now you're the only one in this world you're on your own basically own yourself be who you want to be by the things you say and do everybody in the world would love you if that's what you want you have to love yourself first

[Asker]

Thank you so much 🙏

[ohsheeT]

Your very welcome
Just remember you are you love yourself always only you can make yourself happy or sad... only you can piss you off people with try.. and if someone trys just remember they are doing it because they don't like themselves. So they want others to hate themselves to they hate happy people so let it go it's your choice it's your destiny you don't have to be like anybody else in this world and you really you're not like anybody else in this world you are your own person no matter what happens no matter what happens it's your choice to be happier said you can be sad for a minute but kick yourself in the butt and wake up say snap out of it don't ever let anybody bother you you have to brush it off and smile every single day when you truly happy you will glow you will glow beautiful

[242plusInfinity]

Use your imagination. It's that simple. Get emotionally involved with your imagination. See what you want and ask yourself what if that was how things were. Let yourself feel what it would be like. Short and sweet.

The more you do it the stronger it will become and it will be able to overcome your anger. You only have 1 power and so you cannot feel two things at the same time. You cannot feel happy and sad at the same time.

[Asker]

Thank youu

[Mynameisbobby]

Just focus on something else that makes you happy. You've been happy before right? Just bring that experience into your mind and remember what it felt like and you will become happy. Our minds can only focus on one thing at a time. Try it. It works!!