When I'm frustrated , and these all the time, I abuse verbally people... how to stop this shit?

[n8765]

[Avcfhcic]

Maybe anger management courses or even exercise that involves hitting things like boxing just to vent the negative energy!

[n8765]

Thank you

[Stevefiveo]

Stop talking to the people that are frustrating you.

[n8765]

Thank you for advice

[Stevefiveo]

Welcome. Hope it works.

[Guy13]

Got o a bloody counselor for a year

[n8765]

I didn't get

[Guy13]

I bet your nice, Bad days. Counseling. Patient guy and you. You’re very self-aware which is nice feature

[Sparkie460]

You have to control yourself and manage your anger

[n8765]

Thank you

[standardguy]

The best is tablets and therapy.