Where should I start?

[Anonymous]

i am overweight. my skin is bad. I want to take care of myself. I want to change. where should i start?

[Anonymous]

It's great that you want to take care of yourself and make positive changes! Here are some suggestions on where to start:

1. Establish realistic goals: Set realistic and achievable goals for yourself. This will help you stay motivated and track your progress.

2. Develop healthy habits: Start developing healthy habits such as eating a balanced and nutritious diet, drinking plenty of water, and getting enough sleep.

3. Exercise regularly: Incorporate regular exercise into your routine, even if it's just a short walk or a quick workout at home.

4. Take care of your skin: Develop a skincare routine that works for you, such as cleansing, moisturizing, and protecting your skin from the sun.

5. Seek support: Consider seeking support from friends, family, or a healthcare professional to help you stay motivated and accountable.

Remember that making positive changes takes time, patience, and perseverance. Be kind and patient with yourself, and celebrate your progress along the way. You deserve to be happy and healthy!

[smilelots]

start with somethings simple and go from there,, cost wise start low and go high if you can afford it.. being over weight is not the end of the world. eat less do more , get active and that part will change it just takes time.. and cost you less. go walking biking play sports etc. and eat better foods , less less junk fruits veggies etc. as for you skin look into what foods help with better skin and see if that helps ,, get some sun and dont use harsh soaps to clean with.

[Changiis07]

Start of slowly!! Don't ever let go of all the food you love at once, start with a good healthy breakfast and drink water everyday. If you go to extreme you will not want to continue it. So start of slow and do things you enjoy as a form of exercise. If you like to walk try walking 2-3 days out of the week like a 20 min walk, if you enjoy the gym then sign up and do a few mins a day without overworking yourself. If you enjoy hiking do a bit of that and slowly start moving up and trying different things. The goal is to get up and move. Also I highly recommend this book that will help, it says you can eat anything you want but in moderation it is a must read. www.amazon.com/.../ref=sr_1_1

[Little_Bumblebee]

Your skin will clear up more easily when you get healthier as well.
Make small and healthier changes in moderation, it should be sustainable

[swettannie]

a proper diet with exercise, to loose weight

[Greenbins]

Start with diet and exercise. That will a lot then go from there. Remember to set small goals as they are easier to obtain...

[BarryLiverstone]

Go see a doctor and follow their advice

[Anonymous]

Try yoga!