How do I feel less anxious?

[Anonymous]

I always wanted more friends and a boyfriend. Now three things have happened practically overnight. I’ve fallen out of love with someone I wasn’t compatible with, I’ve made four new friends and I’ve been asked out by a new guy. How do I stop feeling nervous?

[Anonymous]

It's completely normal to feel nervous or anxious when experiencing new changes in your life, especially when it comes to relationships and social situations. Here are some strategies that may help:

1. Practice mindfulness: When you start to feel anxious, try taking a few deep breaths and focusing on the present moment. Pay attention to your thoughts and feelings without judgment, and try to let them pass without getting caught up in them.

2. Challenge negative thoughts: If you notice yourself having negative or anxious thoughts, try to challenge them by asking yourself if they are based in reality. Try to reframe your thoughts in a more positive or realistic way.

3. Engage in self-care: Taking care of yourself physically and emotionally can help to reduce anxiety. Try to get enough sleep, eat a healthy diet, exercise regularly, and engage in activities that you enjoy.

4. Seek support: Talking to a trusted friend, family member, or mental health professional can help you to process your feelings and reduce anxiety. It can be helpful to have someone to talk to and get advice from.

5. Take things one step at a time: It's important to remember that change can be overwhelming, and it's okay to take things at your own pace. Try not to put too much pressure on yourself, and focus on taking small steps towards your goals.

Remember, it's normal to feel nervous or anxious when experiencing new changes in your life, but with time and support, you can learn to manage these feelings and enjoy your new experiences.

[astrophelle]

Practice deep breathing exercises which can help calm your mind and body,,

[Kelly6]

i stopped on monogamy and started on open relationship

[legalboxers]

breathing.. clearing your mind

[Anonymous]

Try deep breathing exercises.