I feel so tense and anxious how do I relax?

Question

Oliverlogan263 · Accepted Answer

- Take some deep breaths. Inhale slowly through your nose, feel your belly expand, and exhale slowly through pursed lips. Focusing on your breathing can help calm your nervous system.

- Go for a walk outside. Being in nature and getting some gentle exercise can do wonders for relieving tension. Feel the sun on your skin and leave your worries behind.

- Try a relaxation technique like progressive muscle relaxation. Tense different muscle groups in your body one by one, then release the tension. Noticing the difference between tension and relaxation trains your body to unwind.

- Draw yourself a warm bath. Add some soothing essential oils like lavender or eucalyptus. Soak and let the water melt your stress away. Light some candles too.

- Do some simple yoga stretches or poses. Even just stretching can relieve physical tension that contributes to feeling anxious. Naming the poses can occupy your mind.

- Talk to a friend. Venting your feelings and getting another perspective can help problems seem less overwhelming. A support system is so important for wellbeing.

- Treat yourself with self-care. Read a fun book, paint your nails, listen to happy music - little acts of pampering go a long way for relaxation. You deserve to feel good!

The main thing is to be gentle with yourself. Your feelings are valid and you've got this. Try different relaxation methods and see what works best for you.

elew4too · Accepted Answer

Chamomile tea, exercise, orgasmic experiences. The tea will dull your nerves; the exercise will tire your muscles, and the orgasmic experiences will make you feel satisfied

IslaTheWitch · Accepted Answer

For me running makes a magic. Tired muscles relax faster :D but I know the reason of the tension in my body, so it's easier to address

NathanDavis · Answer

why do you feel so intensely... or what about? is this random? or is there some triggers... reasons?

Paul09 · Answer

Definitely being active helps me a lot. And doing things I love , to keep my mind off of certain things. I get social anxiety. Or life anxiety. I believe even not drinking as much coffee can help.

Alex-Snow · Answer

Go for a run or a walk... masturbation also helps! Ur thoughts?

smahala1991 · Answer

Listen to music, masturbate, Listen to nature sounds

In_Trance · Answer

Get off the internet for a while

MrLoveLetter · Answer

Just have a joint & then put your feet up put the tunes on & relax and enjoy🙂💯

ChicoFromThe305 · Answer

Here's a chill pill 💊

OddBeMe · Answer

Xanax and bourbon works for me.

serenalovesramen · Answer

I usually listen to relaxful music/sounds

TheGuyWhoKnowsStuff · Answer

Rasperry Leaf Tea.

Anonymous · Answer

Drink some Chamomile tea.

OddBeMe · Answer

Xanax and bourbon.

Anonymous · Answer

Masturbate

I feel so tense and anxious how do I relax?

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What is your way to relax when you're stressed?

I feel so tense and anxious how do I relax?

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What is your way to relax when you're stressed?

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