How do I undo overprotective parenting?

[Anonymous]

I am anxious and depressed whenever I am not busy. I am not sure why, but I think it might be due to overprotective parenting.

[laly520]

here is some tips

Reflect on your parenting style: Acknowledge that you may have been overprotective and recognize the impact it may have had on your child's development. Reflect on your own fears and anxieties that may have contributed to your overprotective behavior.
Encourage independence: Start by giving your child age-appropriate responsibilities and opportunities to make their own decisions. Allow them to experience natural consequences and learn from their mistakes. Gradually increase their independence as they demonstrate responsibility and maturity.
Build self-confidence: Focus on building your child's self-esteem and self-confidence by praising their efforts and achievements. Encourage them to pursue their interests and passions, and support them in setting and achieving their goals.
Promote problem-solving skills: Teach your child how to problem-solve and handle challenges on their own. Encourage them to brainstorm solutions and consider different perspectives. Offer guidance and support when needed, but allow them to take the lead in finding solutions.
Set boundaries: Establish clear and consistent boundaries for your child, while also allowing them room to explore and learn from their experiences. Help them understand the reasons behind rules and boundaries, and involve them in the decision-making process when appropriate.
Model healthy behavior: Be mindful of the messages you're sending to your child through your own behavior. Model healthy coping mechanisms, resilience, and problem-solving skills. Show them that it's okay to make mistakes and that setbacks are a normal part of life.
Encourage open communication: Create a safe and supportive environment where your child feels comfortable expressing their thoughts, feelings, and concerns. Listen to them without judgment and validate their emotions. Encourage open communication and be willing to discuss difficult topics.
Seek support: If you're struggling to undo overprotective parenting on your own, don't hesitate to seek support from a therapist or counselor. They can provide guidance, strategies, and support tailored to your specific situation.

[rosemilk]

oof that's a tough one. you need some extensive therapy. it sounds like you have anxiety and a bit of ptsd from your childhood. you need to work through that and unravel it so you can finally come to terms with it. it's okay to relax when you're not busy, now you just have to make your mind believe that

[Angxl3120]

It reflects mostly on what you decide to spend your time on, no matter how protective parents you have, it would not relfect on your mental health. Never blame something on parenting and try to think what you can do about it.

[Asker]

It's not their fault. The problem is with how I react to it. I need my space.

[Anonymous]

You should focus on moving and being on your own.