Is it sometimes worth taking the high road or defending oneself?

I remember being severely bullied throughout high school and into adulthood. I have always been a quiet person, and I still am. Not saying anything back only invites more drama from others. I'm in a predicament that I'm not sure how to handle. I don't want to feel like I'm insulting anyone. I feel like a punching bag, but I'm weary of being treated as one. I wanna tag her respectfully on Facebook with a post since that’s the only way to get my feelings across to her and her family. I can’t believe she left me nasty messages

Is it sometimes worth taking the high road or defending oneself?
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