How do I handle parents pressuring me to live with them into my 30s?

My parents act under the assumption that im obliged to live with them. They helped me move in to the city that im currently based in and helped to buy the condo so now they never want to leave. I’m going to move out eventually just need to be financially independent. I mentioned wanting more freedom and my desire to live alone and they guilt-trip me highlighting things they did for me. They also excessively call and text me during the day including social outings. They discouraging me from going out saying they already cooked for me and it disrupts their sleep schedule when i come late. Im doing research to gtfo, any suggestions in transition?

How do I handle parents pressuring me to live with them into my 30s?
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