How do you cope and set boundaries with an abusive parent?

This actually feels very hard to write but my parents have hit me before when i was a kid and i didn’t have the maturity to know it was wrong. I wasn’t a horrible kid either. My mother still has a violent side as she also attempted to raise a hand to hit me but i stopped her when i was an adult. Not sure why im writing this but i feel horrible being treated like trash. Even though she didn’t technically hit me she was walking towards me and saw her raising a hand either to pull me by the arm or slap me because we were arguing. Wtf? What is best way to deal with an abusive parent?

How do you cope and set boundaries with an abusive parent?
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