Often
Sometimes
a lot from other dudes, not too much from woman
a lot from other women, not a lot from dudes
Not too much
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What Guys Said
I mostly get compliments on my body and my hair. I have a "handsome" face and "really nice" arms. Multiple girls have told me to stop doing squats because they don't want me to have a better ass than them which I'm not sure how I feel about that. Being 6ft tall probably helps too.
For anyone who cares about physique, my arms I actually worked pretty hard on because I wanted really big forearms but I didn't want juiced up biceps.
What I think worked for me was primarily reverse curls. I started them at about 30lb and over the course of about 3 or 4 years I do about 80lb for sets of 12 or 100lb for sets of 6.
I know people seem to have strong opinions against mine... Maybe they're right but I think my "lean muscle" build is thanks to doing hi reps, low weight. So maybe about 15-25 reps and 4 or 5 sets. I do them slowly too and then I usually finish off pretty hard.
Routine would be 2 sets of 4 or 6 but if I'm going hard, I'll do 1 set to failure and aim for 6 reps but probably only do 4
I had the first compliment in a very very very long time the other day. Some random guy said he liked my tattoos, made my day
Got many, many compliments on my big beard.
sometimes