Which is the best source of gaining natural vitamins?

[Lexip12]

Sources from natural foods

[Anonymous]

The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.

[jahaims]

You have to eat a large quantity and variety of foods to meet the requirements your body needs. You can get supplements that are just concentrates of "natural vitamins". It is nearly impossible to eat everything you would need to eat to have your vitamin and mineral levels perfect.

[Guy__]

Eggs, organ meats, fermented dairy such as raw kefir...
They contain the best proportions of essential amino acids compared to plant foods and have less toxins UNLESS you get low quality.
For example 83% of protein in soy protein powder is excreted, while eggs are excreted about 50%. Means you get 3x as much anabolic from the same amount of protein from eggs. One gram of low temp dehydrated beef liver has 100%RDA of vitamin B12, and every single essential nutrient for humans... but you can't eat pure liver all the time even if it tasted great because you will end up developing allergies.
I've heard about some rare superfoods such as "gac fruit" in asia, vegans thrive on it over there, my seeds were confiscated when I ordered them, so i don't know.
I could write a book of my opinions to this broad question, if you need we can discuss in PM.

[talka20]

Benefits of date fruit ↗

[meh_days]

Fruits, lots and lots of fruits. I also take probiotics like yogurt quark etc

[Someone80004]

Fruits, vegetables, eggs, milk, cereal, fish

[exitseven]

Fruits , vegetables, lean beef, chicken and fish.

[Wise4myage]

Eat lots of fruits and vegetables.

[driven159]

Having a well-rounded diet

[Dinosaursandanime65]

Touch grass