Ok everyone.. We do you eat in a day?

[Zolly99999]

I will give you an example of what I ate today
8:00am large bowl of vector cereal with skim milk and 2 cup no fat cottage cheese

11:00am 2 boneless skinless chicken breasts and 1 cup rice

2:00 pm. 2 boneless skinless chicken breasts and 1 fruit cup

5:00 pm 2 boneless skinless chicken breasts and 1 cup rice8:00pm 3 fish fillets 1 cup non fat Greek yogurt11;00pm. 1 protein shake.

[LiamSawyer]

For Me today for breakfast I had 4 eggs fried sunny side up, 2 Oz of homemade pork sausage, reshly squeezed orange juice, two slices of whole grain whole wheat toast, for lunch 1 cup of whole grain oatmeal with cinnamon and raisins cooked in 1 cup of 1% milk, an apple and for supper a lean ground Chuck homemade burger.

[Zolly99999]

That's pretty sensible..

[LiamSawyer]

I always try to eat fairly sensible, and keep my saturated fat and sodium intake to a minimum.

[MTC29]

For breakfast I will eat one egg and a slice of ham or a sausage along with tea.

I will normally eat lunch at 1300: cold meats and cheeses, a dill pickle, a raw vegetable (I like celery), and a diet soda.

I eat dinner at around 1800: chicken or pork, a vegetable (usually green beans), a garden salad, iced tea or a beer.

No desserts, no bread, no starches (rice, potatoes or pastas), and I try to hold the number of carbs to a minimum.

[Sparkie460]

For dinner I had 1 slice of pizza with extra cheese and 1 slice of pizza with meatballs. For breakfast I had 2 cups of coffee. I don't eat anything for breakfast or lunch.