Is it bad to eat pancakes everydayfor breakfast?

[Anonymous]

Like 2. If that's all you eat for breakfast. Obviously egg in it too

Updates

+1 y

I'm talking about only eating that for breakfast people!!

[Leapfrog00]

It depends on your diet. For each meal, a female should get 45 to 55 carbs, and a male, 55 to 65 carbs. If you look on the package where it says total carbs per serving, not package, but per serving, it will tell you how many carbs are in each serving.

If you're not reaching the minimum, then you need to eat more. I have diabetes, type 2, and I'm supposed to eat 6 times a day, 3 meals, and 3 snacks, and I can never do it. That's a lot! So, I understand, lol.

Honestly, though, it doesn't sound like it's enough. You probably should eat some eggs with it and some bacon, and toast. The eggs and bacon will give you protein, and the toast you give provides you with fiber. With other meals, you should eat meat for protein, vegetables for minerals, fruits for vitamins, and bread for fiber. That will keep you healthy. Even though there are eggs in the pancakes, I believe your body processes it differently, so you may not get the same amount of protein.

Even people without diabetes should eat 6 times a day. Your body needs a lot, and I mean a lot of vitamins and minerals. I hope this helped.

[Asker]

The pancake mix has eggs already. I put 2

[Leapfrog00]

Maybe alternate and eat them every other day. It doesn't sound like enough nutrients. Maybe eat some toast with them, for fiber, and some fruit for vitamins.

[ImalwaysrightOK]

It's not really healthy but if you're active and you don't indulge in those kinds of things the rest of the day (like cookies, sugary sodas, etc) then it's probably ok 2 or 3 times a week. It's healthier to just eat eggs and toast.

[comekitty]

Pancakes are empty calories - which means you're adding to your daily calorie intake without any real nutritional gains.

If you're making pancakes from a mix - the flour they use isn't considered healthy, plus the added sugar and sodium make pancakes an unhealthy choice.

[PBandJ_Nerd]

Considering regular pancakes are mostly made of sugar I'd say yes. They aren't very filling on their own. Better to buy some protein pancakes instead and make them with fruit if you like eating them for breakfast a lot.

[GoodGuyBreakingBad]

I don't gorge on food all day, but 1 or 2 small pancakes, not going to hurt me.

[rosemilk]

even for breakfast every day, that's way too hefty... will be packing on the pounds quickly.

[OfMiceandMen]

I like pancakes too, but, once a week or so is good enough.

[XXblack88]

Not really healthy if you're eating it every day.

[Asker]

How? It's only 2

[XXblack88]

Pancakes are full of empty calories. If you're like most people who like to add butter and syrup on them your adding fat and sugar as well. However, you're an adult eat what you want.

[sheikalana]

Not the healthiest option. I would eat once a week instead of everyday.

[Ptrmbrs88]

You eat pancakes for BREAKFAST? That's not a breakfast meal. You should have something normal, like corn flakes or oats.

[MountAverage]

Yeah, that's unhealthy.

[Asker]

No. It's only 2 a day

[MountAverage]

Yeah, still unhealthy. That's 14 freakin' pancakes a week. But if I have to explain something as obivous as this to a grown ass woman in her 30s, then you're a lost cause anyway.

[Iron_Man]

That’s not good every day pancakes

[riverrat3]

That is a lot of carbs

[CheeseFantasticos]

Yes.