Do any of you have greek yogurt and cottage cheese with berries as a late night snack before bed?

[Christoff92]

Studies show that casein protein eaten at night or late night can burn fat while you sleep. Which puts the most amino acids into your muscles.

Studies also show that these two great food choices can very satisfy the digest system. Would encourage melatonin, the sleeping hormone, to not just help detox the body but also while giving casein protein access to the body and muscles.

Imagine that 😏

[PBandJ_Nerd]

I can only stand one spoonful of fruity cottage cheese. I don't eat yogurt much, if I do it's frozen yogurt. But I never have it as a nightly snack since my body prefers frozen dairy desserts to be more soothing (I like waiting until it's softened too).

[Apple1996]

I don't eat dairy so no I would not have this as a snack

[Levin]

I'm sceptical.

I'd say the primary purpose of cow milk is to get a cow calf up to 500kg in 6 months.

ain't no way I'm sleeping if I ate that. I love the taste of dairy, but it just doesn't agree with me. And I highly doubt it's good for anyone.

[Iron_Man]

I like them both

[Iron_Man]

Thanks for most helpful award

[SnowedIn]

Not a chance.

Either a White Russian or a chocolate chip cookie and a brownie.

[BoopBoopBeep]

Only low/nonfat. Full fat cottage cheese has way too much sat fat in it.

[Massageman]

Yogurt, yes. I gave up on cottage cheese a long time ago- just doesn't work for me.

[Anonymous]

I’m a snack before bed