Studies show that casein protein eaten at night or late night can burn fat while you sleep. Which puts the most amino acids into your muscles.
Studies also show that these two great food choices can very satisfy the digest system. Would encourage melatonin, the sleeping hormone, to not just help detox the body but also while giving casein protein access to the body and muscles.
Imagine that š
Do any of you have greek yogurt and cottage cheese with berries as a late night snack before bed?
I can only stand one spoonful of fruity cottage cheese. I don't eat yogurt much, if I do it's frozen yogurt. But I never have it as a nightly snack since my body prefers frozen dairy desserts to be more soothing (I like waiting until it's softened too).
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