So today I broke the fast with this , intermittent fasting has been of great assistance today will a 19/5 . What do you think?

[molonski2]

Its not ZERO carbs , but it was good , the eating window will be between 4pm and 9pm and the evening meal will be Beef , vegetable and salad.

Updates

+1 y

Dinner was at 8.30 , completed eating by 9pm , which made it a 19 - 5 day , which I was happy with , dinner was grilled beef , grilled tomato.. Lettuce , onion , grilled egg , really filling. And ( next day ) its now after 12 already , so it will be light training and swimming , before breaking the fast again around 4 pm , the time really flys by.

[The-Stud]

Looking great and Carbs are not poison or anything my man...

And I'm curious how are those eggs made?

[molonski2]

Processed carbs are absolute poison , and there are some of them there , when I'm really going well I go complete ZERO on processed carbs , there are still numerous examples of good carb , tomatoes and broccoli for a start.

[molonski2]

And the eggs are just fried with a good oil , using egg rings.

[molonski2]

When I do myself , I use same method on a grill plate.

[The-Stud]

👍💯

[Iron_Man]

Why do you putn yourself on starvation diet? It’s the holidays

[molonski2]

Matters not to me Iron , its lifestyle for me , never a diet , a diet ends.

[PBandJ_Nerd]

Not sure what all of it is, but looks good and healthy to me.

[molonski2]

Mostly its okey , but a couple of bag things , the processed little sausages , and the bread is not good , the juice is not pure..
Its not too bad , but if I made myself would be better , this is outside.

[YourSong]

You made a good dinner

[molonski2]

It was break - fast @ 4pm , dinner was completed by 9 , so 19 - 5 Intermittent fasting.
Ohh , and I didn't cook it , I could but I didn't.

[YourSong]

That’s a late breakfast and who cooked it?

[molonski2]

I'm here in Thailand , so many options one of the restaurants $9 aud with tip.
Its late because of my intermittent fasting regime 19 hours ( fast ) 5 hours ( eating window )
So the eating window is 4 - 9 pm , hence 19 hrs / 5 hrs , thats how it works.

[YourSong]

Oh now I get it. Are you on vacation?

[molonski2]

No , I have lived here nearly 7 years.. Yourself?

[YourSong]

That’s very cool. I’m from the Nederlands

[molonski2]

Ohh great , we have a few from your country here , nice.

[YourSong]

Cool

[rosemilk]

I don't know you're doing better than me 👍 lol

[molonski2]

How so?

[Anonymous]

Looks yummy.

[molonski2]

It was..