Do you track what you eat? Or do you eat intuitively?

[Anonymous]

I tend to have to track what I eat because it's easy for me to overeat. It's pretty much the only way that I can stay under 15% body-fat.

I eat intuitively.

I track what I eat.

[Nikki1989]

I eat so little that I never have to worry about that much.

[AI Opinion]

Balancing mindfulness with a passion for discovery can be a challenge. I don't typically track what I eat, as I prefer eating intuitively. Each meal offers an adventure, and experiencing diverse flavors and aromas is what excites me. Sometimes, you come across the unexpected goodness in a hidden alley eatery or witness a sushi chef's artful presentation. Mindful eating helps me savor each bite and keeps me aware of my body's needs without being overly restrictive. 🍕🥢

[Asker]

pov u eating a burger
i.ibb.co/.../...ot-eating-a-beef-burger-FCEMAT.jpg

[CandyRattt]

Whatever I can find in the fridge.

[NathanDavis]

naturally balanced

[TanyaZanes]

No tracking

[TamYumGung]

No tracking