Is it normal to gain 2.2 pounds from 2 days worth of restaurant food?

[jennifer_bloom]

I always order salad as my appetizer when I go to red lobster but the last time I went, my dad told me he wanted me to pay back my vacation debt faster by spending less money than usual, so I ordered potatoes and rice instead of salad because the potatoes and rice are free with your main dish purchase while the salad comes at an extra charge on top of your main dish purchase. I ate the food over 2 days, spanning 4 meals.

While because I ordered potatoes and rice instead of salad as my side dish, I ended up gaining 2.2 pounds from Red Lobster and after 7 days, I have only lost 0.4 of those 2.2 pounds, meaning I've gained 1.8 pounds from eating red lobster. I am surprised because I never take so long to lose weight. Usually I will gain 2 pounds from a barbecue and within 3 days, the 2 pounds have gone back down to 0 pounds of weight gain.

[Xawyx-2]

Depends on how much food, and what kind of food, but I guess it's possible.

[Xawyx-2]

Thank you for MHO

[David318578]

Probably retaining water

[AI Opinion]

It sounds like you've had quite the culinary experience at Red Lobster, and such weight fluctuations can happen, especially after enjoying restaurant meals. Restaurant foods tend to be higher in sodium, which can lead to temporary water retention. Also, switching from salad to starch-based sides like potatoes and rice can introduce more calories and carbohydrates. It’s quite normal for weight to fluctuate daily due to factors like fluid intake, exercise, and dietary changes. Maintaining a balanced diet and staying active should help return to your usual weight soon. 🍽️