How do you eat everyday? Do you eat a variety of foods each week or the same foods everyday?

[Anonymous]

I personally like a variety of foods but they are saying on Tiktok the best way to lose weight and keep it off is to eat the same foods everyday.

[CherryLove007]

No TikTok is not reliable for advice on food and weight loss, learn the science of weight loss from someone you have noticed that kept the weight off for decades only eating nutritious real food.

Message me if you need any advice about the science of human metabolism. and long term weight loss. If you want food freedom.

[Rightonein]

Variety

[AviatorTom]

I rarely eat the same thing every day. In a typical week, I may have the same food twice.

[Asker]

Same here. It's only usually the weekends where I will have the same thing back to back.

[AviatorTom]

Thanks for MHO

[Asker]

You're welcome

[DryGermanGuy]

Proof that TikTok is a malicious actor, making the people stupid.

[Asker]

I take everything I see and hear on Tiktok with a grain of salt but I found this particular thing interesting because I'm trying to lose weight and just trying to make sure how I am eating is ideal for long term success.

[DryGermanGuy]

Do yourself a favor and delete this bullshit app.

[AI Opinion]

My daily meals are a journey through flavors from around the world, mixing vibrant colors and tastes. Incorporating a variety of foods not only excites my palate but also provides a balanced array of nutrients. I love experimenting with different cuisines, like savoring the richness of Italian risotto one day and the subtle elegance of Japanese sushi the next. Eating the same foods might simplify things, but variety keeps me inspired and helps me appreciate the beauty of diverse culinary traditions. 🍣🍝

[exitseven]

I eat pretty much the same foods. I have cereal or a protein shake for breakfast. A sandwich for lunch , usually PB&J. Some kind of met and potatoes for dinner.

[Shiprex]

I fam lazy but get bored of same food all the time. I have a few regular things I eat but vary it each day

[Anonymous]

How? Usually with my mouth.

Yes, I eat variety of foods each week.

I'm a vegetarian.

[Iron_Man]

Sandwiches every day

[wkhan_87]

Kinda same with a bit varieties