What do you normally eat in a day and your meal times?

[Pinay_ako]

🤣

10am : any fruit 🍌 preferably with oatmeal and black coffee with stevia

1pm: one cup of rice with any protein and veggies, yogurt for dessert

3pm: almonds, wasabi peas, dark chocolate chips with green tea

630pm: one cup of pasta/rice dish with a tiny piece of desert

800pm: green tea

64oz of water for the whole day

How about you? this is for the regular days not the cheat days 🤣

[Twalli]

I usually only eat dinner. I don't have a wide palate, so I have a weekly calendar for dinners that I follow.
Monday: Calzone-like thing. It's pretty much some quinoa, pepperoni, ground beef and vegetables surrounded by bread. I add to this with strawberries, blueberries, or blackberries and milk.

Tuesday: Egg rolls that I make. I don't have the full ingredients, but there's water chestnuts, carrots, and cabbage. I add to this with strawberries, blueberries, or blackberries and milk.
Wednesday+Thursday: Hot dogs or a hamburger (I chage the arrangment of these two). I have peas+carrots, peas, or corn for my vegetables. I add to this with strawberries, blueberries, or blackberries and milk.
Friday: Pizza. I order frozen pizza and add toppings. Then I stick in the oven until it's done. I have peas+carrots, peas, or corn for my vegetables. I add to this with strawberries, blueberries, or blackberries and milk.

Saturday or Sunday: wraps. I have pretty much the equivalent of soft-shell tortilla shells. I defrost ground beef and corn. spoon it into the thing and roll it up, until I run out of one or the other. My dog gets excess ground beef. I add to this with strawberries, blueberries, or blackberries and milk.
The other weekend day: leftover pizza from Friday. I have peas+carrots, peas, or corn for my vegetables. I add to this with strawberries, blueberries, or blackberries and milk.

[Pinay_ako]

So you don’t eat all day?

[Twalli]

Not really, mostly just consume fluids. I learned to live in a perpetual state of hunger when I was wrestling in high school. I don't feel comfortable being full. Now I can eat what I want and not worry about it, so it's better because I can be a healthy weight.

[Pinay_ako]

That’s great as long as it works for you and you’re in good health wow

[Twalli]

I'm not really anymore because most of my working out was cut short with COVID-19. I don't acclimate to new things easily or well, and I don't have the dedication to actually do work outs alone. I was in shape before COVID because I did martial arts. I have to be doing something besides just working out to keep it up. So now I need to find something that leads to a result I want that will keep me in shape. I meant healthy by being able to eat healthy things without worrying about how much weight they add. Wrestling is always concerned with how fast you digest food and how much weight you retain. For example, to lose weight it's best to consume mostly fiber. You can't metabolize it, so once you get the nutrients from it, it'll all come out.

[Twalli]

Also if you add enough spice, you can make it taste like the spice as opposed to the vegetable.

[AimeeKyle]

7am, protein shake

All morning…. coffee

Noon, usually leftovers from dinner or homemade lunch meat sandwich or frozen dinner with water

Water all afternoon

~7pm Either takeout or homemade dinner (something pasta or chicken or….)

[Lucy68]

8 am: Wake up and have my morning coffee (coffee brewed from the Keurig, 2 teaspoons of sugar, and lots of cream)

10 am: French toast, bacon, fruit, and orange juice ( sometimes I will have either pancakes, waffles, or a muffin). Sometimes breakfast is just a smoothie

12 am: Snack time

2 pm: Lunch time which is normally leftovers, buffalo tuna salad, or something from Subway

4 pm: Snack time

7 pm: Dinner which will either be takeout or a home cooked meal

9pm: Late night snack which is normally fruit, smoothie, ice cream, or green tea with no sugar

If it is a morning where I have to go to work, it is normally coffee. And when I get to work I do not eat until it is my lunch break. Then I will go to Starbucks (preferably if I am off for weekend) on a Friday after work and get a venti Mango Dragon fruit Refresher with lemonade and strawberry pieces and maybe a chocolate croissant.

[Jennz6]

Eggs or oatmeal for breakfast, salad for lunch and sometimes skip dinner

[ChiTown33]

8am Breakfast bowl of cereal

2pm sandwich and an apple with peanut butter

8pm a stuffed chicken breast and a yogurt

If I'm still up at 2am I'll eat a snack

And yes this is a non cheat day as well lol. Some days I just have a craving for some sort of fast food. I don't count calories per se. But since I tend to eat the same stuff I have a basic idea how many calories I'm consuming. As long as I keep losing weight it's not a problem. I'm much more concerned with watching my carbs.

[Zolly99999]

8:00 am. Vector cereal and protein shake 11:00am 2 chicken breast and 1 cup rice 2:00 pm 2 chicken breasts and 1 cup rice. 5:00pm 2 chicken breast and 1 cup rice. 8:00pm 2 cups Greek yogurt and protein bar 11:00 pm protein shake

Chicken breast could be fish fillets or steak.

Rice could be salad

.

[Zolly99999]

Also my "treats " are plain rice cakes with a table spoon of peanut butter 😁

[Pinay_ako]

Ooooh peanut butter! Yas I always make sure I have a small cup in my drawer at work 😝. For a little taste of heaven 🥰

[Zolly99999]

That it is... that it is 😁😁😁

[midnightmoon05]

Weekdays - 3 meals

breakast - tea with cream and sugar in the raw. Some pasty

snack - some fruit.

lunch - pasta or rice dish

snack fruit

dinner - salad, protein. No crab

64 oz water daily plus tea.

weekends - 2 meals

brunch - eggs with veggies or smoke salmon with veggies

early dinner - restaurants - steaks.. or fish, salad

mall foods has to be not processed.

[The_Shadow_Dweller]

945: A light breakfast. A smaller version of the lunch.

1230: Pure lunch.

1630: Something small to eat. Like a supplementary.

2130 or around: dinner time.

Mom makes everything in the morning and dinner around 2100.👍

Tablets are taken throughout the day.

[exitseven]

I usually have a protein shake in the morning after my workout. On days I don't workout I have a bown of cereal or maybe nothing for breakfast. I have a sandwich , two pieces of fruit and a snack. A little bag of chips or pretzels. or a little package of cookies.

For supper I usually have some steak or roast beef or fish and chips or some roasted chicken.

[Havthrills]

Coffee all day. A little bit of something about 4:45 pm. Mostly whatever I can find.

10 to 11 pm: coffee energy drink

2:30 am: small sandwich

4:45 am: coffee energy drink

7:30 am: small pack of fruit snacks and a small rice crispy treat.

[Guardian45]

WdaF? Do you have heart problems?

[Havthrills]

@Guardian45 lol. No. I work 12 hour late shift every day.

[Guardian45]

I used to drink that much coffee in university. I had palpitations.

[Guardian45]

I can't do those lateshifts anymore; TOO discombobulating!

[Havthrills]

@Guardian45 I can't have coffee on the floor. Just at my break times which is the times I put. We can have only bottled water on the floor.

[Still-alive]

its pretty random for me lol on days off anyways. like maybe about 11amish i just ordered a burger vie ubereats.

on the weekend i normally have a small breakfast item along with a coffee... then around 2pm ill have lunch from somewhere while im out.

i always have water with me at all times. pretty essential for the hot summer days here

[Fuentes]

I only eat like once or twice a day literally angel hair spaghetti with marinara sauce

Or Beyond Meat fiesty Crumbles and make burritos out of it or nachos

Or a Veggie or Margherita Pizza

Or Mash Potatoes & Gravy

Or Cereal with Almond Milk

That's pretty much all I eat throughout the week

[Sandeeppingping]

I wish I was that consistent, it's 9:22 pm where I am right now and I still haven't eaten a single thing, yesterday I had a work dinner in a restaurant where I ordered something that sounded delicious then it turned out to be bland good looking empty calories, like meaningless sex basically, so before I shoot myself I decided to go and have some open wings, that was amazing and go me back from my suicidal thoughts after that awful dinner

[Sandeeppingping]

Got**

[Pinay_ako]

What’s the matter? What’s wrong? Don’t think thoughts like that man. Do you need a hug?

[Sandeeppingping]

Ohhh no I'm fine I just have a weird sense of humor where I don't mind making jokes about having suicidal thoughts due to having a bad steak, don't mind me, you're consistent with the way you eat that's something I wish I had now

[Pinay_ako]

Bro. 😅. Don’t do that

[Sour-rose]

Something I know that will fill me up for a while No more fries and nuggets, unless they with a burger or something. Fries and nuggets alone don't seem to do it anymore

[ZackBan]

It varies a lot but i get days where I intend to cook and end up with a pizza.

Now I've been putting together a workout diet where I cook once a week and eat for 5 days which I hope will work

[ArtemisSilver]

I really need to talk to a nutritionist, my macros are fucked since the price of beef exploded.

Either I'm protein starved or over on calories.

[Andres77]

A few sandwiches and a salad.

suddenly I have to go on a diet so I stopped drinking half a gallon of beer a day

[RandomGuy1030]

Im stronger than the person in the meme. I recognize Im not going to go to sleep until I need to. So I have no problem expending max effort

[EnglishEuropean]

Nothing healthy. Imma check back here often to see what I SHOULD be doing.

[Guardian45]

I used to drink that much coffee in university. I had palpitations.

[Guardian45]

9am - toast, juice & tea
11am - hummus/mini-brioche
Noon - V8, eggbite, ramen, yogurt
3pm - peanuts
6pm - stuffed peppers, rice, fresh fruit
9pm - tea or coffee, dark chocolate

[OneManOnly01]

Wait, how many calories is that?

[Pinay_ako]

I don’t track calories anymore.

[Nikki1989]

Fruit, Vegetables, Rice, salads.

[pizzalovershouse]

Lots of healthy foods during the day

[eagle1951]

depends if i'm eating at home or out