What foods do you regularly make a part of your diet for health or supplemental nutrition?

Question

Lliam · Accepted Answer

When I first get up, I put a couple of scoops of this stuff called Cardio Miracle in 3/4 of a liter of my well water and add some liquid electrolyte. I used that to wash down a bunch of high quality vitamins and supplements.

After my drink has time to absorb, my typical breakfast is three organic turkey sausages for protein. They look like fat fingers without casings that I just have to heat up in my toaster oven. And I have a store-bought cherry turnover.

I make 24 oz of 100% organic, mountain grown Café Justo coffee in my French press. I pour that into two 12 oz travel cups with sippy lids. To each of those, I add about 1/2 to 3/4 tsp of organic Equal Exchange hot coco powder (not very sugary) and top them off with a bit of cold, organic, whole milk.

That lasts me until dinner time when my wife and I have a balanced meal with protein, carbs (potatoes or winter squash) and veggies. The veggies are always either home grown or organic. And the meat is almost always organic and pasture raised, or we have wild-caught seafood.

We never eat GMOs and we avoid processed foods and chemicals.
But I will admit that I occasionally eat processed foods and unhealthy snacks.

molonski2 · Accepted Answer

It's more about what you leave out..

I function on a high protein , low processed carb diet which is very simple , meats beef , park , chicken , fish , salad or vegetable, I eat 2 means a day in a 6 hour window.

My favorite fruit is Banana ( despite it's carb and fructose levels ) and water melon , these fruits here are literally everywhere, so that is easy.

I include this in a lifestyle where I sleep for 8 hours minimum and drink a literal plathora of water compared to most people , I never snack , and keep processed to zero , never any fast food , never ever.

Eggs , probably dozen per week or so.

bobalife · Accepted Answer

Bananas everyday🫢
Strawberry and all berries obsession~
Avocado weekly to bi-weekly~
Tofus, spinach, broccolis~
All the red fruits + one orange hehe
Protein shakes in the mornings when I’m working… shake, shake~
Kimchi, the classic and cucumber nomz
Sushi 🍣
Eggs 🐣

queenofcardio · Accepted Answer

I love coffee so I always drink it. I'm Pescatarian but mostly vegetarian.. I typically eat the same foods regularly  Oatmeal  Greek Yogurt  Lentils/ beans Fruit , veggies  Protein shakes Fish Whole wheat pasta Soups

James The Foodie · Accepted Answer

I keep it simple and tasty. I eat lots of seasonal vegetables, leafy greens, tomatoes, and mushrooms, often roasted with olive oil. I rely on beans, lentils, tofu, eggs, and yogurt for steady protein. Nuts, seeds, and oats are my daily fuel. 🍅

From my travels, I picked up miso soup, natto, and kimchi as regular gut-friendly staples.

NathanDavis · Answer

fresh ones...

fresh fruits, fresh vegetables... (as) locally grown (as possible) meat, fish, pork, chicken
and every other ingredient, food as well...

the more balanced, and the more I can make it and cook it myself at home... the better

so, that would the base of my diet... most of it, homemade meals and for the most part, fairly balanced as well

fast food, snacks... street food, BBQ's... I can have all of that too, and some random cravings as well, but... these in lesser amounts and only from time to time, and definitely not every day, lol

Iron_Man · Answer

I haven’t had vitamins in a while, but I just ordered from the vitamin Shoppe yesterday. And I got this product I used to get it in the past. It’s pretty good. It’s called Animal Pak

loveslongnails · Answer

Eggs are my fav breakfast food. Salads, fresh veggies and beets! I love roasted beets.

CupcakeTheDestroyer · Answer

Bananas. They’re a soluble fiber, great for dietary help. And there’s a noted correlation between regular consumption of fiber and a longer lifespan.

Bricealan · Answer

@whosnumber_1 Much protein, i. e. shredded chicken, olive oil, and garlic salt, grapes, and oranges, tangerines, cherries, avocados.

lilBigPotato · Answer

I just try to eat healthy in general. Mostly keeping sugar and bad fats low.

exitseven · Answer

I hardboil some eggs every week and eat one or two with lunch. I have a protein shake with oatmeal after workouts.

Texaskid1 · Answer

Fruit.  Either a banana or an apple a day. Also, whole grain bread and lots of protein.

beenherebefore · Answer

Lots of veggies and protein.

Alex-Snow · Answer

I try to eat several fruits for breakfast, some fiber for lunch and lean protein for dinner

Anonymous · Answer

I'm a vegetarian, so I don't need any special diet.

rapfan107 · Answer

Usually try to keep a diet high in protein low in carbs

Nikki1989 · Answer

Fruit and veggies.

sage2021 · Answer

I drink Ensure nutritional shakes.

ElenaSeluna · Answer

Avocado and banana…

strateguy632 · Answer

ham because iron and protein and low fat!

slatyb · Answer

Meat, vegetables, bread.

Agape93 · Answer

Potatoes, peppers etc.

andreasderjuengere · Answer

Garlic, onions, beer.

MrChinaski · Answer

Protein, fruit, veg, fibre. Done.

jazzy34 · Answer

Greek yogurt.

Simslover92 · Answer

Bananas.

What foods do you regularly make a part of your diet for health or supplemental nutrition?

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