Glute bridges are specifically for the glutes and lower back. Squats can be all quad if you aren’t doing them to hit the glute. Form is EVERYTHING for the muscle you want to train.
I see nothing wrong if a guy does squats or but bridges. Is always nice to see a guy with a nice butt instead of a guy with an aspirin butt. Anyway, if you want to look toned and build good legs along with a nice butt, you can always run or play soccer, squats help but it takes a while for you to see the difference having in account that we are all different and our bodies react differently too.
I try and do squats but I’m so lazy at times 😫 I started doing them a couple of years back and they really made a difference to my thighs and bum. If the bridge is where you lift your bum off the ground then I’ve done that too. I’ve tried different techniques after searching for various ones on YouTube
Do you tend to go heavier on the machine? I found I can do up to 140 pounds on the machine, but maybe 85 on the free weights. On the latter I have to concentrate more on balance.
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