Girls, Ladies, women, girls, and they's prefer the first message to be?

I'm a very reclusive person who, due to a very traumatic childhood, has confidence and communication issues. So if by chance I've gotten a girls number I'm interested in, what is the best next move? It just feels like sometimes I'm not enough because I struggle in these departments.

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Girls, Ladies, women, girls, and they's prefer the first message to be?
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