What do you do when become angry and need to calm down?

[BLP11520]

How do you control it?

[CupcakeTheDestroyer]

I learned how to use deep breathing practices, but also something like primal screaming can be incredibly satisfying, screaming all the things I want to say to someone who upset me in the relative muffled privacy of my car. Also, just finding things to bite. I find that using hardcover books works well just to take and bite down once as hard as I can for as long as I can stand helps a lot.

[Nxtawm]

I just need people to not talk to me, then I do something to distract myself otherwise im thinking about what angered in repeatedly in my head and just getting more angry. If I just go on TikTok or watch yt I don't know for a min or two, I cool down rlly fast.

[BLP11520]

Nice answer

[normalice]

Search for my sense of reason. Onceni find it, determine if the anger is objectively justified or not. If not then I distract myself until it goes away. If so then I figure out if there is anything I can do to solve the problem. If so then I set out to do that thing. If not then I distract myself until it goes away.

[BLP11520]

Sounds good

[Drewtate]

Like Kevin bacon I ho to my quiet place to dance it out.

https://youtu.be/l3LsiJHiDjc?si=tfQhLo1j4lxwz4zZ

[BLP11520]

Ha ha ha

[Skull_Anon]

I think Anger management classes really help... They are "all the rage" nowadays 💀

[Skull_Anon]

Well if you are from Middle East.. you can probably just Sheikh it off 💀

[catarecute]

get away from what is making you angry. anger is a survival mechanism it shows you someone or something is toxic.

[BLP11520]

Great advice

[Bilboes]

https://www.youtube.com/embed/sAZjR5nTkME

Something like this..

[Nikki1989]

I don't become angry. I keep it positive at all times.

[Robertjo16]

I work out

[BLP11520]

Good idea

[Robertjo16]

Yeye 💯