How do you calm down when you're angry?

[snackthatsmilesback]

[Tenebrae_mentis]

In the short term, I make a conscious effort to think about something else or do something to keep myself busy. In the long term, I just tire myself out. Like if I'm laying in bed at night and getting angry thinking about something that happened earlier, I get out of bed and do push ups or go out for a quick jog or something. Any kind of physical activity.

[BJP21]

Remove myself and be alone until Im level headed.

[pewter_moon]

Train yourself not to get to the point of anger. Maturity.

[snackthatsmilesback]

How train

[Anonymous]

Go for a walk to clear the head.

[Dinosaursandanime65]

Nothing