How do you control yourself and calm down when you are angry?

[DenizLikesTennis]

Noo, I am not upset by the way 😂 just asking for relaxation techniques if someone gets on my nerves

[dustybiker]

I would suggest working out. Burning off the energy.

[DenizLikesTennis]

Good idea! But what if you are getting angry at like 2 a. m. in the middle of the night?

😂

[dustybiker]

Write down your thoughts. Gets them out of your head so you don’t have to think about it, and helps focus for sleep.

[Jadethedream]

I find it hard but I just shut myself up when not listened to

[TacosRAwesome]

I try to put a safe distance from myself and the item causing my anger.

[Yucy_Gluttony]

LEAVE THE ROOM

[DenizLikesTennis]

OKAAAYY !!!

[TrueConfection]

Walk away.