How do you rise out from hitting rock bottom?

Question

I hit rock bottom a couple of weeks ago...

Tegaknowss · Accepted Answer

I'm a Christian, so I hope my opinion doesn't bother you, but I also pray it helps you.
I've hit rock bottom many times in my life, to the point I was also close to commiting suicide, but God was actually the one helping me, comforting me by reminding me of His Word and lifting me back up.

I had to learn how to depend totally on God and have that spiritual peace that doesn't depend on circumstances. So I had to pray more & read my Bible more.

And in addition for a very long time I had to deal with my problems alone with God, but then in 2022 I got in a relationship. And my boyfriend has always been by my side, he's my bestie and he does his best to cheer me up and to make me feel better and to carry my burden with Him to the cross.

Many people try to underestimate the beauty of being in a relationship, but being in a relationship is really beautiful especially when you're with the right person because you know that whatever you're facing you won't be facing it alone.

Ecclesiastes 4:9-12
Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm.

Psalm 55:22
Cast your burden upon the Lord and He will sustain you;
He will never allow the righteous to [a]be shaken
~~~~
This was my experience, I would love to help some more. Can I also pray for you?

BraxtonsGf · Accepted Answer

Find someone you trust and ask for a hand to grab you out of the water. They will help. Always remember that if you hit rock bottom you can only go up and always aim higher than where you where before because you can always be better!

NewgodOmega · Accepted Answer

When you hit rock bottom you realise 2 harsh facts about life

Nothing is good and nothing lasts

But this is not a problem its a waking up from the fake world we live in

There are 2 ways how one comes out of rock bottom

1 only think about 2 things money and health rest everything you cut out, I mean everything no friends no sex no nothing.

2 if you arw unable to come out yourself you brain will make you come out, coz our brain functions in a weird way, if you are too happy the brain balances it out, if you are too sad the brain will balance it out as well.

You have to give it time and the problem will fix itself, a lot of so called wise ass people will tell you get up take control truth me trust me those wise people dont control all the aspects of their own lives as well, they just say things that are good hear but don't work.

You have a problem you will solve it yourself automatically in time. There is nothing to be ashamed of there is nothing that is wrong there is nothing that don't happen to all humans

Just don't end yourself. Even if you feel there is absolutely no reason to live, pass the time. I was suicidal once I had cynide pills under my pillow at all times. I have spend entire nights sitting on my bed wirh the pills in my hand. I could have ended myself anytime

But just stay alive, being alive itself is an achievement and it's enough for humans

joehypo1 · Accepted Answer

I think you could mend that friendship gonna take some time but I hate when people say I understand but I really do and have mended so pretty tore up relationships if she is not willing then maybe that relationship was never ment to be its tough when you get those feelings paranoia will get you doing some crazy stuff my bouts with it sometimes I dont know how I got through it when I get like that I distance myself from people hope it all works out

Berweic · Answer

When I hit rock bottom, I do nothing, nothing. I just sit there and wait for it to pass. After all, every night has its morning and nothing is permanent.

Dnice1 · Answer

Do things you love, pray, take time to things that will distract yourself and make yourself happy, don't give up and keep having hope. Things may be bad now but they will get better.

OtterMan68 · Answer

counseling Prayer Meditation Find something to focus on such as a hobby so you're not consumed with negative thoughts. Exercise

butterly248 · Answer

I'm not sure sorry. I'm a rock bottom myself and struggling with depression

AngryCarl · Answer

It should be an autonomic process. Survival instinct and so forth. If you don't kill yourself you have to go on living. Disclaimer: Don't kill yourself.

thegreenyogi · Answer

One small step at a time.

laly520 · Answer

therapy is effective

sheikalana · Answer

Pray.

How do you rise out from hitting rock bottom?

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