Does anyone have bpd or depression and if so how do you deal with it?

[Anonymous]

Pretty self-explanatory. My girlfriend has bpd and depression and she's going through a hard time, so I was wondering if people had any tips on how they deal with it.

[Smashingdoozy]

Talk therapy, medication, the will to keep on going for the sake of others

[Asker]

Thanks that's true

[Anonymous]

DBT or CBT. Sunlight, abstaining from all drugs and alcohol, exercise, safe social event.

[Anonymous]

Meds and therapy. And talking to friends and loved ones.

[Asker]

Thanks ill tell her

[Opinion Owner]

You’re welcome

[Niikk2]

Yes and I’m only surviving being on meds

[Asker]

How's that going for you? Does it make you feel better and do you have people around you to talk to you?

[Niikk2]

I feel like it does but it’s not for everybody