How do I fix social anxiety?

[Reem12345reem]

I really need a solution for this
I shake when I meet people and I get nervous it's embarrassing bc the people talking to me also notice how I shake uncontrollably
My face also looks dead and act rude unconsciously (really unconsciously, I always think I'm acting normal but my sister tells me why does your face look dead when u talk to people) I guess self mechanism
But it's really annoying, I even talk in a rude "get out of my way" type of thing

Someone give me real solutions

[OneViewpoint]

Stop caring what other people think. Stop needing them to like you. Just talk. It's gonna be what it's gonna be. LOL believe me, not everyone you're gonna meet is worth knowing. Relax and let it happen. Most of them you'll never see again.

If you really want to work on it, force yourself. Take yourself out of your comfort zone. Walk up to someone and start a conversation. Make it short. 2 minutes. Smile and excuse yourself. Do it again. And again. And again. You'll be a mess at first. Don't worry about failure. Use the failures to learn. Remember them for a good laugh. Failure is your friend, not your enemy. You'll get better at it over time.

[WonderingManII]

I feel sorry for you. I hope people give you real answers. I used to spend time on a social anxiety support forum.

[Simslover92]

I have a bit of social anxiety and I've had it pretty much all my life but it does get easier once you hit college and are basically forced to be more social. You're 17, so you have a lot of time to work on it.

I would say for now, see if your parents can get you into therapy to help. If not, join a club that you might enjoy to help with being more social.

[french_omelette]

Get more self respect, I don't mean that in a mean way. Try doing martial arts or going to a gym, your strength will empower you

[french_omelette]

also maybe talk to a therapist

[beefcakebradybatson]

Former MLB left-handed pitcher Dontrelle Willis, whose career was ended partially because of social anxiety, is now a national baseball TV analyst.

[wkhan_87]

Seriously work on it
Boots your confidence
And best of luck

[Jennz6]

Talk and smile in your mirror

[Awantika03]

Talk with yourself and get confidence

[katiesmuff]

Try some therapy!