How do I become less boring and moody?

I am a 24 year old who’s spent her entire life loosing friends and i think it’s because I’m boring. I attract people but loose them because I’m extremely moody and quiet sometimes. I shut down a lot and now, it’s affecting me at work as I’m in a leadership role and I’m anxious to even run ideas by the people i answer to. I’m also into a guy who likes me a lot but he also seems to be withdrawing because of this. I need help please

How do I become less boring and moody?
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