He says he wants to change?

I've been friends with this guy for over a year, and only recently we moved to a serious relationship. We were happy and in love, but recently he started acting cold and distant. Yesterday we had a conversation, and he admitted that he was cold and distant: apparently it always happens to him when he's been in a relationship for "too long" and opens up "too much". He told me that the other times he just stopped talking to the person/broke up, but he really wants to change this time with me. The thing is, what if he doesn't change? I'm trying to help, but I'm very fragile and vulnerable when it comes to feelings, and I don't know if I'll be able to go through this. Have you ever been in such a situation? What do you think I should do? Thanks a lot for the help! xx
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some feedback please?
He says he wants to change?
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