Ex requests to follow me on Instagram then deletes it before I respond. Then after I follow him he requests to follow me then unfollows me?

Anonymous
Guy I used to have an on again off again thing with out of the blue requested to follow me on Instagram this morning. We used to work together however I recently got a different job so I don't see him anymore. I know he requested to follow me because I got a notification on my phone, however when I go into the app the notification is gone. So he deleted the follow request before I responded to it. I follow him to see what he'll do and he requested to follow me. I accepted and then he deleted me a couple hours later. I know he has a long distance girlfriend he got with after me. Can anyone give some insight into what his actions might mean? I am still really into him and am hoping it was a sign he still has some interest for me but since he deleted me I'm confused.
Ex requests to follow me on Instagram then deletes it before I respond. Then after I follow him he requests to follow me then unfollows me?
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