How do I move on if I feel like crying when im around my work crush or thinking of him?

I feel very emotional. I used to months ago ball my eyes out like seriously. Its no joke i was crying like my dog or grandma died or something. Now it died down a bit but i still get strong very strong urges feelings to cry... like today im working sorta with him and oh my gosh I don't know if im an empath and picking up on his emotions he's hiding but this us really weird i get so emotional due to him.
How do I move on if I feel like crying when im around my work crush or thinking of him?
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