HHelp me make a diet (permanent)?

[Anonymous]

I'm allergic to:
Feathered birds (chicken turkey and their eggs)
Dairy
Popcorn
Soy

I get health issues when i eat:
Red meat
Too much fruit (or anything that trna into sugar, im guessing, which includes bread)
Beans

I like:
Fish and fish liver
Indian food

I stay away from Asian like chinese Japanese etc. My body and me dislike it generally. Except sushi.

Oh by the way im poor so don't suggest caviar or manuka honey someting kthank you loves

[Guy__]

There are hundreds of plants you can eat.
I sometimes throw nettles and dandelions in to fry with eggs, so you definitely don't need to make it expensive.
Do rabbits count as red meat?
What about fermented dairy? Maybe from goats sheep or camels instead of cows?

[Asker]

Thanks! Its the casein i think. So all dairy has that?

[Asker]

Eating plants as a majority of my diet scares me lol but i like the idea to use some plants as seasoning

[Guy__]

Yes, though only half of the cow breeds has a toxic type of casein. Try one that has the other type of casein or from other animals like goats.
Also when making cheese the whey is leftover in a liquid and I drink up to 2 gallons of it per day and it's very nutritious

[Guy__]

The casein goes to cheese and other types of protein stay in whey

[Guy__]

nutritionj.biomedcentral.com/.../s12937-016-0147-z

[Guy__]

To summarize, I recommend you try something like dairy from other animal species and see if you have allergy