What do you do if you're super anxious almost 24 7?

[R85tbbfd]

What do you do if you're super anxious almost 24 7 mostly around humans?
Like today i realized i am nervous thinking that someone in public is gonna approach me. I am empathic so every interaction affects me

P. s. i totally did not fuck up today and spray the hose in my own eyes while watering plants. Nope. wasn't me

[Anonymous]

Just relax, baby girl. Close your eyes and on inhalation, think about you all the pleasant, positive thoughts coming into your body, and during the exhalation, think about letting all the negative thoughts leaving outside of your body. And see how that feels and then do yoga.

[R85tbbfd]

Thanks i like the breathing idea

[Opinion Owner]

Do yoga. It feels good when doing some poses, and the blood starts rushing to your head. It feels really good.

[Iron_Man]

Get on a good exercise program occupy your thoughts stay busy

[Pleaznhim4me]

I do a ton of diarrhea and take lots of Imodium.

[WhitneySnow]

Get some anxiety meds

[Avicenna]

Id say see a therapist.