Guys, am I crazy for training for 7 days a week for 4 hours?

[itsLAITH]

[Abbycado]

No, not necessarily. If it is for a good reason, why would that be crazy?

[itsLAITH]

Most athlete guys, including professional body builders claim that they only train for 6 days a week, for 2 hours or so. I feel like I I'm breaking the law or something...

[Abbycado]

Right...

[ProbablyClueless]

Most people benefit from taking a rest day, but rest doesn't mean that you aren't doing anything.

[itsLAITH]

Honestly, my after- training time is like my rest day, so, in a way, I may not be a complete maniac, (hopefully.)

[ProbablyClueless]

Nah, I think you might be defeating yourself that way, man... I'm not particularly well informed about this stuff, but I think you have to intentionally not do the thing you were training for an entire day. So, if you been pumping iron and strength training for a week, your rest day can be like an unweighted hike or something, but you don't want to do anything that pushes strength.

[itsLAITH]

Makes sense in an annoying way... respectfully.

[ProbablyClueless]

I hear you! You should ask around and see what other people at your gym say.

[itsLAITH]

Pretty much like you said. Which only means one thing: I am a gym rat

[bananathunder]

careful. I think that's illegal in some states, bro

[itsLAITH]

It felt so... Do I need help.

[bananathunder]

just wear a disguise while you work out, so the police won't be able to identify you...

[itsLAITH]

Good idea, man!

[bananathunder]

thanks for the MHO!

[In_Trance]

You're working too hard.
Most of it is junk volume

[itsLAITH]

It gives me some inner peace and satisfaction doing it, even if it's not physically helpful, just, kind of relaxing in a way.

[AaronKrieger]

Dude, let your body rest