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Health & Fitness

My Top 10 Foods for Healthy Eating (Page 2)

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My Top 10 Foods for Healthy Eating
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  • kimberleyyy
    kimberleyyy Follow
    Xper 5 Age: 28
    +1 y

    I have fish for dinner literally everyday, and dark leafy vegetables as well. I take oatmeal for breakfast and yogurt as desert.

    0
    0 Reply
  • Anonymous
    Anonymous
    (36-45)
    +1 y

    Excellent take :) Also I saw something on TV a few days ago saying that eggs are not bad at all like previously thought. I will see if I can find the article on it and post it on here :)

    0
    1 Reply
    • Anonymous
      myTake Owner
      +1 y

      Yeah, I've seen different articles about that saying different things. I think that the general consensus is that they are mostly good :)

      Reply
  • KBob93
    KBob93 Follow
    Guru Age: 32
    +1 y

    I don't like oatmeal. :/ But I know the benefits are healthy.

    0
    0 Reply
  • Littlett25
    Littlett25 Follow
    Yoda Age: 26
    +1 y

    Yum! I like all of those besides the lentils. I've never had those before.

    0
    0 Reply
  • ClauseViter
    ClauseViter Follow
    Yoda Age: 28
    +1 y

    I like beans n da berries n da fish but also rice n pastas n grains n sunflower seeds > pumpkin n yogurt is fantastic.

    0
    0 Reply
  • RainbowFanGirl
    RainbowFanGirl Follow
    Guru Age: 27
    +1 y
    301 opinions shared on Health & Fitness topic.

    Nice, I eat a lot of these food because I'm dieting.

    0
    1 Reply
    • Anonymous
      myTake Owner
      +1 y

      Awesome! :)

      Reply
  • muspelhem_5
    muspelhem_5 Follow
    Explorer Age: 42
    +1 y

    I thought dairy was bad? Nutrition is the most confusing subject in the world.

    0
    2 Reply
    • Remonster
      Remonster
      +1 y

      It is! Dairy in moderation is alright but you don't need it nearly as much as the dairy industry wants you to believe. Milk is actually the worst dairy one can consume. Yoghurt is much better in comparison. Oh, and always go for the full-fat kind. Why? Because fat contains vitamins and nutrients which are discarded when the fat gets removed from dairy. Fat is good for you but milk really is for cows, not humans.

      Reply
    • muspelhem_5
      muspelhem_5
      +1 y

      @Remonster: Awesome, thanks! :D

      Reply
  • Pink2000
    Pink2000 Follow
    Master Age: 26
    +1 y
    834 opinions shared on Health & Fitness topic.

    Some fish can do more harm than good. the same with the leafy greens if you have blood clots.

    0
    0 Reply
  • HoneyButterCup525
    HoneyButterCup525 Follow
    Yoda Age: 34
    +1 y

    Very good take and its what im exactly trying to do for my body...

    0
    0 Reply
  • kittyd7015
    kittyd7015 Follow
    Xper 6 Age: 33
    +1 y

    I eat most of dat food. u shud be careful with nuts tho they hav a lot of fat sumtimes xxx

    0
    1 Reply
    • Remonster
      Remonster
      +1 y

      Fat isn't your enemy. Nuts contain good fats mostly. Certain vitamins can only be delivered by eating fat foods. Sugar is much more important to avoid.

      Reply
  • Anonymous
    Anonymous
    (25-29)
    +1 y

    Natural beef/chicken/fish burgers with salad are nice. Plus breast milk.

    0
    2 Reply
    • Kaylove96
      Kaylove96
      +1 y

      Breast milk? Is this a baby or toddler doing this? No offense but come on.

      Reply
    • Anonymous
      Opinion Owner
      +1 y

      No, breast milk is good for you. Its rich nutrients. I can see your confusion, when I suck on my girlfriends breasts she usually excretes milk.

      Reply
  • emmadors
    emmadors Follow
    Xper 4 Age: 29
    +1 y

    A healthy way to eat for at least a day to feed on Apple 🍎🍏 😊

    0
    0 Reply
  • mei0313
    mei0313 Follow
    Explorer Age: 38
    +1 y

    Pumpkin seeds o_o i'm not sure i have tried

    0
    0 Reply
  • JackKerouac77
    JackKerouac77 Follow
    Guru Age: 36
    +1 y

    HELL YES

    GET THAT HEALTH, GIRL!

    MMMMMMMMM

    0
    1 Reply
    • JackKerouac77
      JackKerouac77
      +1 y

      I enjoy honey and berries very much

      Reply
  • Marstalk
    Marstalk Follow
    Explorer Age: 42
    +1 y

    You for got your saturated fats.

    0
    0 Reply
  • SurströmmingLover
    SurströmmingLover Follow
    Guru Age: 31
    +1 y
    386 opinions shared on Health & Fitness topic.

    Yoghurt! One of my favorite foods!

    0
    0 Reply
  • COCOCHANEL
    COCOCHANEL Follow
    InfluencerMaster Age: 40
    +1 y
    1.4K opinions shared on Health & Fitness topic.

    excellent !

    0
    0 Reply
  • GoldCobra
    GoldCobra Follow
    Guru Age: 34
    +1 y

    Nice list. I'd add chicken breast and steak

    0
    0 Reply
  • Anonymous
    Anonymous
    (25-29)
    +1 y

    I like dark leafy green vegetables.

    0
    0 Reply
  • doctorwhofan23
    doctorwhofan23 Follow
    Guru Age: 36
    +1 y

    Gret take Bee

    0
    1 Reply
    • Anonymous
      myTake Owner
      +1 y

      thank you :)

      Reply
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