I have fish for dinner literally everyday, and dark leafy vegetables as well. I take oatmeal for breakfast and yogurt as desert.
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Anonymous
(36-45)
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Excellent take :) Also I saw something on TV a few days ago saying that eggs are not bad at all like previously thought. I will see if I can find the article on it and post it on here :)
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myTake Owner
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Yeah, I've seen different articles about that saying different things. I think that the general consensus is that they are mostly good :)
It is! Dairy in moderation is alright but you don't need it nearly as much as the dairy industry wants you to believe. Milk is actually the worst dairy one can consume. Yoghurt is much better in comparison. Oh, and always go for the full-fat kind. Why? Because fat contains vitamins and nutrients which are discarded when the fat gets removed from dairy. Fat is good for you but milk really is for cows, not humans.
Fat isn't your enemy. Nuts contain good fats mostly. Certain vitamins can only be delivered by eating fat foods. Sugar is much more important to avoid.
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I have fish for dinner literally everyday, and dark leafy vegetables as well. I take oatmeal for breakfast and yogurt as desert.
Excellent take :) Also I saw something on TV a few days ago saying that eggs are not bad at all like previously thought. I will see if I can find the article on it and post it on here :)
Yeah, I've seen different articles about that saying different things. I think that the general consensus is that they are mostly good :)
I don't like oatmeal. :/ But I know the benefits are healthy.
Yum! I like all of those besides the lentils. I've never had those before.
I like beans n da berries n da fish but also rice n pastas n grains n sunflower seeds > pumpkin n yogurt is fantastic.
Nice, I eat a lot of these food because I'm dieting.
Awesome! :)
I thought dairy was bad? Nutrition is the most confusing subject in the world.
It is! Dairy in moderation is alright but you don't need it nearly as much as the dairy industry wants you to believe. Milk is actually the worst dairy one can consume. Yoghurt is much better in comparison. Oh, and always go for the full-fat kind. Why? Because fat contains vitamins and nutrients which are discarded when the fat gets removed from dairy. Fat is good for you but milk really is for cows, not humans.
@Remonster: Awesome, thanks! :D
Very good take and its what im exactly trying to do for my body...
Some fish can do more harm than good. the same with the leafy greens if you have blood clots.
I eat most of dat food. u shud be careful with nuts tho they hav a lot of fat sumtimes xxx
Fat isn't your enemy. Nuts contain good fats mostly. Certain vitamins can only be delivered by eating fat foods. Sugar is much more important to avoid.
Natural beef/chicken/fish burgers with salad are nice. Plus breast milk.
Breast milk? Is this a baby or toddler doing this? No offense but come on.
No, breast milk is good for you. Its rich nutrients. I can see your confusion, when I suck on my girlfriends breasts she usually excretes milk.
A healthy way to eat for at least a day to feed on Apple 🍎🍏 😊
Pumpkin seeds o_o i'm not sure i have tried
HELL YES
GET THAT HEALTH, GIRL!
MMMMMMMMM
I enjoy honey and berries very much
You for got your saturated fats.
Yoghurt! One of my favorite foods!
excellent !
Nice list. I'd add chicken breast and steak
I like dark leafy green vegetables.
Gret take Bee
thank you :)