5 Ways To Slow Down Aging And Look Young All The Time

[Anonymous]

It doesn't matter how healthy you are, aging is not something that you can prevent. And the ones who look young no matter how old they are must be thankful to their genetic structures.

As well ass genetic structure, doing exercise, your perspective of life, and diet also effects the way you age. Having healthy habits have long term effects for both your mind and body.

1. Being positive

When it comes to age, you are as old as you feel. It is not only said to motivate you. If you think how wise you become as you age instead of thinking that you will become ill, you will send positive signals to your brain.

And don't forget, being old doesn't always mean that you will become ill. Most people are still healthy even they are old.

2. Healthy eating

Eating healthy lessens the risk of many illnesses. And it will also give provide you a good skin. Keep away from junk food.

3. Having enough sleep

You should sleep 7-9 hours everynight. And when you go to sleep is also important. You should sleep at 10p.m. in a dark room to let the auxin production. Having enough sleep improves your memory.

And sleeping also effects your skin. As your body produces some chemicals along sleep which is good for your skin.

4. Keeping away from stress

There are many stressful things in life but we should let it to hunt us. According to studies, stress makes skin age earlier.

5. Being social

Having a social life makes you live healthier and longer. Having an active and social life lessens stress and that makes you have a better life.

[Anonymous]

Collagen in the diet, healthy fats, MCT's and DHA for brain health and Alzheimers protection are also important.

Someone can eat healthily and still get nowhere near the levels of collagen required to assist with anti ageing (10-14grams). Then you have elements such as hyaluronic acid, vitamin C, vitamin K2, Chondroitin and MSM which all play a part.

Ageing on some level is down to collagen depletion and what your body does when it has more than enough, or not enough at all. Most do not have enough.

[Browneye57]

And drink plenty of home-brew. :)

F-alldatshit. LOL

[HaveQuestions]

#3 & #4 are my arch nemeses. I have a lot of ways of combating stress, but sleep... work in eternal progress, I guess.

I kinda look like I'm a lot younger than I am, which is nice. Based on a lot of comments around here, I should have shriveled up and died a couple years ago, roflmao.

[Unit1]

6. Sex!

Frequent sex can slow down aging too! Yay masturbation!