How to get a slimmer waist, and a bigger butt?

[alesweetheart]

I naturally have a semi big butt, but my waist is not slim it looks kinda boyish if you may. Does anyone know any work outs or diets to get rid of belly fat with out loosing the booty?

[milightman]

@EyeSeaYew has a good point but one way to get around that is to create the illusion that you have these features. So in order to do that I'll break it down for you

Diet: If you want to cut down body fat the easiest way to do it, is boost your metabolism and cut things out. What women are starting to learn when it comes to working out their bodies, is that your weight isn't as important as what you're actually seeing. You may end up weighing more but look like a model. What you want to do is cut body fat and build muscle. Photos of different body fat in women cdn.builtlean.com/.../...-fat-percentage-women.jpg

So to make things easy for your diet, go 1 month on a cleanse where you consume no bread, pasta, tortillas, alcohol, or anything with processed sugar added to it. The only sugar you can eat comes from fruit. But the catch is to boost your metabolism is you have to eat often, up to 6 times a day. You'll actually start to get a lot of energy and you'll cut down fast.

[milightman]

Exercise: You want to make your waist appear thinner with your but looking bigger. I suggest what you do is to follow the diet and lose the body fat, which will start to appear in your stomach. You also want to start building strength in your legs so they can grow. Do be afraid to keep trying to increase the weight as you go when you do leg workouts. The more weights as you start to add on, the bigger your legs in butt will get.

The reason you want bigger legs is so it looks proportionate to your butt as it grows, making the illusion that your butt is bigger than it actually is. So look up these work outs and put heavy emphasis in doing squats.
-Leg Curls
-Reverse Leg Curls
-Squats
-Lounges (look up variations of it)
-Calf Raises (look up variations as well)
Also don't forget your upper body. You want to make sure you do your upper body to make your body proportionate. We're trying to make your waist look smaller. So do shoulder workouts and even a little chest workouts.

[milightman]

*don't be afraid

[cavmanier]

You could lose body fat, but you can't decide where it comes from. There's liposuction obviously. Yeah I guess squats might make your butt a little bigger but it'll be muscle instead of fat. I don't really find that particularly attractive, but it seems to have become the trend recently.

[alesweetheart]

yeah thats what i want to avoid the over muscular booty. i used to do steps at the gym a while back my butt looked perkier and bigger but it wasn't too muscular.

[cavmanier]

Yeah adding a little muscle does seem to make it firmer and a little bigger maybe. I do see girls at the gym with really muscular legs and I think it's too much for me personally. I bet a lot of guys would disagree though. Size isn't everything though.

[EyeSeaYew]

You'd have to do a combination of cardio and strength training to lose extra fat. And squats are great for building up your butt.

Body shape isn't changeable, though, at least not by natural diet and/or exercise means. So if your waist is naturally shaped straight up and down, exercise isn't going to change that.

[CarolinaGuti]

It all depends on your body type (which you csnnot naturally change). Apples and bananas don't have very defined waists and fat is distributed in specific areas.
HOWEVER if you do fat burning exercises that target your core instead and not your bum it will help!

[decemberxblue]

It's genetic. I'm sure "squats" comments will be rolling in soon, but that is just the latest thigh master-esque trend. In reality, you won't gain nearly as much much muscle mass (Size) as it helps you in regards to density (Firmness).

[cavmanier]

I agree. The squats thing is so exaggerated. As if that one Instagram girl got her ass from squats alone. She seems to be one of the mascots for that movement.

[decemberxblue]

@cavmanier - Lmao, I know right? It all derives from one woman who was smart enough to capitalize on her butt injections.

[cavmanier]

Maybe butt injects is the real key.

[steveisbored]

Sent you some advance, but also, um, god damn! Hahaha you don't have to worry about it, you are gorgeous with a great body! Squats are always good for the booty tho!

[laragee]

If you lose most of your body fat and then build up your glutes then you should develop more of an hourglass figure. Try doing squats during your fat cut. (:

[Anonymous]

Deep squats, cardio, and eat clean. You will have a ghetto booty in no time.

[Opinion Owner]

I disagree with those saying squats with add only firmness. If you squat with weight and heavy, you will gain mass in your booty. I'm talking heavy 3x8 sets then 5x5 sets for strength

[Jahnnavi]

Squats. And cut down on fats in your diet.

[secretheart]

do squats and lunges