What's the best diet food?

[Anonymous]

I get so hungry and whenever I'm sad or anything I eat. What food can I eat to make myself feel full without going over 100 calories

[modestgranola]

The best filling substances for you are carbohydrates and protein - a good source of this is either a small bowl of porridge (it is low GI, meaning that the energy is released slowly, therefore making you feel full for longer while boosting your metabolism) or a protein shake, watch out for the calory/sugar content of some brands however. A good quality whey powder is usually pretty decent!

Herbal teas and water are also good, as while holding very little caloric value help to make you feel full :) Raw carrots or any other kind of vege is awesome as well, possibly chewing gum? The motion of chewing makes your body feel like you're getting more food and therefore can decrease cravings.

Hoped this helped :)

[Asker]

It really did thanks :)

[pookeys_one]

1/2 cup cottage cheese with some peaches. TONS of protien which you need to stay full longer and sweetness from the peaches so it tastes amazing.

[shyguy227]

Bert has it natural foods as much ad you can less processed, fruit and veg help to and my fav Blueberries!

[BertMacklinFBI]

natural foods. anything natural. or you mean more like a snack?

[Asker]

More like a snack when I'm abit hungry

[BertMacklinFBI]

handful of almonds.

[candygirl_9847]

Anything unprocessed that doesn't come in packages like fresh fruits, eggs, meats. Just think healthy. And try yogurt. I know a lot of people who just eat yogurt as snack and they stay slim.

[purplishone]

It's very comprehensive topic. But i can suggest you to eat more fishes in dinner instead of fastfood and oily things =)

[cheeseysouffle]

Do something with peanut butter. Peanut butter is a protein so it will fill you up faster. Maybe peanut butter and some fruit or vegetable.

[SailorMars]

Vegetables or fruits, oatmeal is very filling as well.

[Zenrose]

celery. It's really filling.

[Shut_Up_And_Marry_Me]

Hot tea...

[bubbletrouble]

Kale
Nuts
Fruit

[kittyd7015]

celery lol