Can girls get fit without muscles?

[SecretSomeone]

I love it when a girl looks healthy and fit but I don't like the bulk and muscles that come with it, so is there a way?

[sthrnsweeti]

Of course it's possible but the girl has to lift weights. There's a lot of misconceptions that if a girl lifts weights she's gonna bulk up... that's not true. She's gonna build tone the muscle she already has. I know girls that have lost inches just by lifting weights. She should also try resistance training. Using her body weight to workout like squats and lunges and planks. She can make it tougher by using dumbbells to add extra weight while she's lunging or squatting

[xxHottiexx]

Well, often in a girl is naturally slim then its possible, although we normally have lean muscle. Although, it is common when a girl goes to the gym to lose weight, they often gain more muscle mass. It is extremely unlikely you will get bulky though without intentionally doing muscle bulking exercises.

[DanteSparda]

To get in a good shape, Weight lifting exercises are necessary just like cardio.
Because doing only cardio makes you lose some amount of fat but when you combine it with weight lifting, the muscle mass will accelareate the fat losing process.
And girls don't have testosterone like us guys do, so they won't develope bulging muscles like us.
Unless she's taking "Dianabol" :P

https://wb270.com/ind/pics/bova3.jpg

[SecretSomeone]

the things I witness...

[mutedaisy]

I wonder what that chicks breast implants are packing. They look really lightweight.

[Yeahhbro]

Well first we need to know what you mean with being fit.

To me fit is somebody that can do a physical demanding activity better, faster and longer tan the average person. With that in mind, it would mean that they will have a more developed muscular and sekeletal system.

Hence i would think its imposible.

[BertMacklinFBI]

she can do cardio for life i guess. but why would you not want at least some muscle? its not bulk, its just definition and toning.

[cavmanier]

Don't lift as often or as heavy. Or have an ectomorph body. I agree though, I'm not into the muscles.

[SakuraChii]

Yea I have muscles myself. But it's not the same as a guys. Females get toned not bulky. The bulky females that you see on TV have used steroids.

[mutedaisy]

Get a chick that dances, not to seriously, but enough that keeps her tone or go for someone that practices yoga.

[soccerchick4eva]

Yes it is very possible! There are some girls who do so much exercise and sports and have so much muscle but you just dont see it :)

[Ghosty]

Yes, they can.