Effective way to lose body weight?

[Anonymous]

I've done some reflection on myself and am overall happy with the way I look. But there's always a catch.

I have chubby cheeks.

Now this is probably because I'm pretty much on the plum side which is slightly above average of the body mass index scale.

I figured to lose the chubby cheeks, I'd have to lose some weight.

Hence, in regarding to the title above, how do you lose weight and the chubby cheeks?

[ILikeTeal]

No dieting, it's a lifestyle change you need. Download My Fitness Pal (aim to lose a pound a week, but then again you're under 18 so your body still might be growing--you may not want to skimp on what you eat) if you have a smartphone, workout at least 30 minutes daily (aim for 5days out of the week if you can't do this all week).

Mainly focus on working out and including more veggies, fiber and protein in your daily diet.

[SamuelB]

Calories is the only thing that determines body fat. Eat too many and you gain weight, eat less than you need and you lose weight. You can eat junk food all day as long as you keep your daily calories below your Total Daily Energy Expenditure (TDEE). You can look online to find calculators to estimate your TDEE.

[Ricosuavemente]

You have to lower your body fat percentage through a clean diet.

[Asker]

What exactly is a clean diet *lel im clueless at this*

[Ricosuavemente]

PM me I don't mind creating you a diet, but its not a conversation to have here.

[michaeldwilder]

Intensive weight training. Period.